What Do You Do When You're Not Sitting?

Many people don't appreciate the importance or the power of that. I think you probably did have a strong propensity for thinking sot depends, no that one to you, joseph,. what people bring toug the practice? i guess a question i would ask you, and i don't know whether you remember back to then, but in that time before your first ten day retreat, you mentioned that you was sitting pretty reliable an hour a day. The question would be, what were you doing the other 23 hours? O whether you had enough understanding of what was needed to actually be committed to the practice of mindfulness just in the course of your daily activities?"