Meditation

If we are mindful of it, it can offer a very profound understanding of the nature of mind. It's just being mindful enough what our minds are doing and the potential for making wiser choices. The next question i have here from matthew laurel trinidad. I would appreciate some comment on what joseph and you think of the role of sela i e moral conduct, development of mindfulness,. And how to define or arrive upon the essential principles of cela?