Mindful Moments with David Larbi Episode 5: 75 Hard - What It Is, Why I Did It & How I Feel After
4 snips
Jul 23, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
How to Overcome Restlessness
02:35 • 4min
The Benefits of Exercise Twice a Day
06:44 • 4min
How to Stay Hydrated
10:31 • 2min
How to Stay Hydrated Throughout the Day
12:21 • 2min
The Importance of Self Development
14:20 • 4min
How to Get Rid of Eczema
18:07 • 4min
How to Eat Well and Stuff
22:27 • 2min
How to Overcome a Challenge
24:17 • 2min
The Positive of Doing the 75 Hard Challenge
26:30 • 3min