The Benefits of Exercise Twice a Day

I got bored with the traditional gym exercise, not body builds or anything like that. Now I exercise according to how it makes me feel mentally and physically. A lot of people mistake this challenge for a physical challenge because of how much exercise is involved. But really, it's a mental toughness and consistency challenge. And so if I'm showing up for myself every day, it doesn't really matter what the exercise is,. It's just showing up and doing it that matters.