How to Overcome Restlessness

I chose to do it because this whole year I've been feeling very restless. And for a lot of this year, I feel like I've been hanging on a little bit and possibly sometimes even speaking a little bit out of control. So I wanted to push myself in ways that I knew were positive and see how it affected the rest of my life. Two 45 minute workouts a day, one of them has to be outside. 75 minutes plus an hour of exercise every single day - 245 per week. The only thing that could possibly stop me was me giving up. There are so many moments where you will feel like this is unnecessary,. But you realize it's just your brain's way of