Episode 5: 75 Hard - What It Is, Why I Did It & How I Feel After
Mindful Moments with David Larbi
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The Positive of Doing the 75 Hard Challenge
"I love myself a lot more than I did two and a half months ago," she said. "We deserve to be shown up for by everybody, but especially ourselves, especially ourselves." She says the challenge made her realize how highly she value herself. 'There are loads of other ways that you can show yourself'
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