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Episode 5: 75 Hard - What It Is, Why I Did It & How I Feel After

Mindful Moments with David Larbi

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How to Stay Hydrated Throughout the Day

Drinking water first thing in the day has changed my life. Taking a progress picture every day really improved my relationship with myself. We are a generation who sees ourselves more than I think any previously. Every device has a camera mirrors reflective services were recorded and seen all the time.

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