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Cognitive Dissonance and ADHD
- Cognitive dissonance means holding two opposing thoughts or actions that contradict your values, causing stress.
- ADHD amplifies this due to difficulties with executive function and impulsivity, making dissonance common.
James’s Struggle with Conflicting Thoughts
- James struggles with cognitive dissonance between low self-esteem and positive feedback from talks he gives.
- He also recognizes conflict between his beliefs and actions, like smoking despite knowing the health risks.
Sam’s Actions vs Values Conflict
- Sam shares she does things she dislikes to appear normal due to low self-esteem.
- She recognizes this as a source of cognitive dissonance where actions don't match personal values.