Ologies with Alie Ward Eudemonology (HAPPINESS) with Laurie Santos
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Sep 8, 2021 
Laurie Santos, a Yale cognitive scientist and the host of The Happiness Lab, dives deep into the science of happiness. She explores how our mindset, social connections, and even daily habits shape our well-being. Santos shares insights on the 'comparison trap' of social media and how it affects self-image. Listeners will learn about practical strategies for living a fulfilling life, the emotional spectrum of happiness, and the surprising benefits of gratitude. Tune in for a fresh take on what it truly means to be happy!
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Unexpected Reality
- Laurie Santos became head of Silliman College at Yale, expecting a positive experience.
- She was surprised by the student mental health crisis, motivating her to create the popular "Psychology and the Good Life" class.
Inaccurate Theories of Happiness
- Humans have inaccurate theories about what makes them happy, similar to some irrationalities seen in animals.
- These ingrained biases, like believing a lottery win would bring happiness, are difficult to change, even with scientific evidence.
Mindset Shift
- Change your mindset and how you view your circumstances for happiness.
- Prioritize meaning and purpose over external factors like salary.
