Eudemonology (HAPPINESS) with Laurie Santos
Ologies with Alie Ward
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Exploring Happiness: From Eudaimonia to Everyday Joy
This chapter examines the concept of eudaimonia and the science of well-being, tracing the speaker's journey from animal cognition to addressing the mental health crisis among college students. It explores the relationship between happiness, mindset, social connections, and personal fulfillment, while also debunking common misconceptions about the sources of joy. The discussion highlights practical strategies for enhancing happiness through daily habits, gratitude, and purposeful living.
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