Eudemonology (HAPPINESS) with Laurie Santos
Ologies with Alie Ward
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Navigating Mental Health: When to Seek Help
This chapter explores the critical balance between personal interventions and the necessity of professional help in addressing mental health issues. It underscores the importance of recognizing acute mental health situations while promoting self-care techniques like gratitude and meditation. The speakers encourage listeners to adopt a compassionate approach towards establishing new habits and navigating emotions, emphasizing that happiness is shaped by various factors beyond wealth.
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