Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How Many People Can a Coach Coach Well?
01:50 • 2min
The Evolution of British Cycling
04:20 • 3min
How to Be a Successful Bike Fixer
07:24 • 2min
The Importance of Flexibility in Biking
09:54 • 3min
The Importance of Micro Adjusters in Bike Fit
12:30 • 3min
The Importance of Asymmetry in Cycling
15:54 • 5min
The Triangle of Aerodynamics, Comfort, Sustainability and Power Output
20:58 • 5min
The Importance of Crank Life in Maximum Cycling
25:45 • 5min
The Importance of Cranklength in Mountain Biking
31:05 • 4min
The Benefits of Symmetric Chain Wings
34:57 • 3min
The Importance of Orthotics in Cycling
37:53 • 4min
The Importance of Strength and Conditioning for Cyclists
41:28 • 3min