KoopCast Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
18 snips
Jan 19, 2024 CTS Coaches Sarah Scozzaro and Nicole Rasmussen share insights on setting up a strength program for ultrarunners. They discuss programming for performance goals, scheduling, relevant exercises for running, and the importance of tailoring workouts to individual needs. The discussion emphasizes injury prevention, performance enhancement, and balancing strength training with running volume.
AI Snips
Chapters
Transcript
Episode notes
Deadlift Bet
- Jason Koop made a bet with Rob Sanders about deadlifting 500 pounds or running a 50k.
- Neither has achieved their goal yet, but Koop continues strength training two days a week.
Strength Training's Rising Popularity
- Strength training's value proposition has become universally recognized, unlike in the past when it had to be sold to athletes.
- Influencers and increased data availability now promote its benefits, leading to more enthusiasm among athletes.
Transparency and Visibility of Strength Training
- Elite athletes are now more open about their strength training, influencing others to adopt it.
- Strength training content, being visually engaging, is easily consumed on social media, increasing its visibility and appeal.