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20min chapter
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
KoopCast
Strength Training for Runners: Importance and Evolution
The chapter explores the evolution of attitudes towards strength training among runners, emphasizing its importance for injury prevention and performance enhancement. It discusses the shift towards embracing strength training, citing increased awareness, research, and social media influence. The conversation delves into tailoring exercise programs for individual goals and addressing past injuries in training.
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