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Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
KoopCast
Exploring Set Rep Combinations and Exercise Variations in Strength Training
Exploring the benefits of adjusting rep combinations in strength training with a focus on a 6 to 12 rep range and shorter rest periods. The chapter highlights transitions to heavier kettlebell exercises and single-leg movements to enhance strength and power for trail performance, along with insights on manipulating tempo for optimized training progress.
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