Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
KoopCast
Transitioning Strength Training Phases
The chapter delves into the progression from early to mid-season strength training, emphasizing changes in intensity and exercise selection. It highlights the importance of incorporating both bilateral and unilateral movements for a well-rounded routine. The discussion also touches on adjusting strength training closer to events and balancing the maintenance of strength with training peaks.
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