Sarah Scozzaro
Strength and conditioning coach and CTS Pro Coach with a Master's in Exercise Science, specializing in strength training for endurance athletes and working with elite ultrarunners.
Best podcasts with Sarah Scozzaro
Ranked by the Snipd community
18 snips
Jan 19, 2024 • 1h 41min
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
CTS Coaches Sarah Scozzaro and Nicole Rasmussen share insights on setting up a strength program for ultrarunners. They discuss programming for performance goals, scheduling, relevant exercises for running, and the importance of tailoring workouts to individual needs. The discussion emphasizes injury prevention, performance enhancement, and balancing strength training with running volume.
Sep 24, 2025 • 34min
Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES
In this engaging discussion, strength and conditioning coach Sarah Scozzaro shares insights on how cyclists can effectively blend strength and endurance training. She highlights the importance of strength training for building durability and enhancing movement quality. Sarah and Coach Adam Pulford delve into the timing for reducing strength training before key events, the benefits of maintenance workouts during race season, and practical tips for time-crunched athletes. With a focus on accessible strength routines, this conversation empowers cyclists to optimize their training!
