The Time-Crunched Cyclist Podcast by CTS Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES
Sep 24, 2025
In this engaging discussion, strength and conditioning coach Sarah Scozzaro shares insights on how cyclists can effectively blend strength and endurance training. She highlights the importance of strength training for building durability and enhancing movement quality. Sarah and Coach Adam Pulford delve into the timing for reducing strength training before key events, the benefits of maintenance workouts during race season, and practical tips for time-crunched athletes. With a focus on accessible strength routines, this conversation empowers cyclists to optimize their training!
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Strength Fills Gaps Endurance Misses
- Strength training builds durability, bone density, and movement quality that endurance training often doesn't provide.
- Sarah Scozzaro links these physiological gains to longer-term athletic durability and daily function.
Eight-Week Olympic Lift Study
- Adam ran an eight-week study using Olympic lifts with mixed time-trial results but unanimous subjective improvements.
- Participants consistently reported moving and feeling better during daily life and sport.
Cycle Strength From Least To Most Specific
- Use a 'least specific to most specific' sequence: focus heavier strength work earlier in the season and shift toward sport specifics later.
- Reduce strength volume (not intensity) in the final 4–6 weeks before a key event to avoid accumulating fatigue.