AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
KoopCast
Optimizing Exercise Selection for Individual Needs
The chapter emphasizes tailoring workouts through varied exercises based on individual history, goals, and injuries. It stresses the importance of seeking professional guidance for injury prevention and performance enhancement, with tips on resources for finding certified therapists. Coaches are advised to analyze movement patterns comprehensively to address root issues and improve mobility and stability in athletes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode