Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
KoopCast
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Optimizing Performance Elements in Strength Training
The chapter delves into optimizing strength training performance elements like hypertrophy, strength, power, and speed through specific sets, reps, and exercise selections tailored to various athlete models. It emphasizes the interconnectedness of these aspects and the importance of individualized training for different goals and event demands. Discussions include muscle endurance, training program tailoring, session structure, frequency considerations, and balancing programming with real-life constraints in strength training for athletes.
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