Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More

1

Introduction

00:00 • 2min

2

The First Race of the Season

02:20 • 4min

3

XC O

06:06 • 2min

4

Amry Yeye, I'm His Hooper Smock for Us, Right?

08:19 • 4min

5

How to Get Five Seconds on a Climb?

11:56 • 2min

6

The Pre Ride and Recognizing That Time Is Time Is Time

14:20 • 3min

7

How to Build Cognitive Efficiency in a Race

17:24 • 2min

8

The Matrix, the Minimum Information You Need to Make the Best Decisions

19:03 • 3min

9

What's Your Plan for Heat Adaptation?

21:51 • 5min

10

The Proof Is in the Pudding, Right?

26:39 • 1min

11

What Makes These Athletes Successful?

28:08 • 2min

12

Cross Training

29:50 • 5min

13

What Are Your Strengths and Weaknesses?

35:16 • 2min

14

Mountain Bike Training Methodology

36:58 • 2min

15

Is There One Perfect Approach to Endurance Training?

38:35 • 3min

16

Do You Have a Dominant Leg Off the Bike?

41:23 • 2min

17

Getting Your Dominant Foot Forward in a Race

43:33 • 6min

18

Putting All Your Weight on That Outside Leg

49:11 • 4min

19

The Best Way to Use Trainer Road Two Days Per Week?

53:08 • 2min

20

Adaptive Training Will Not Mess Up Your Workout

55:23 • 5min

21

Train Now

01:00:15 • 2min

22

Do You Have a Bi Training Plan That Will Work for You?

01:02:36 • 4min

23

Train Road - I'm Exporting Your Workouts to a Head Unit

01:06:55 • 3min

24

How to Build a Pacing Plan for Long Events

01:10:19 • 2min

25

Absolute Power Is Your Best Friend

01:12:21 • 2min

26

Can You Still Execute Your Pacing Strategy Even With Slope Climbs?

01:14:19 • 2min

27

How Long Is Too Long to Be Above Your Pacing Strategy?

01:15:49 • 2min

28

Can You Create Loose Boundaries in the Race Freedem?

01:18:12 • 6min

29

The Recovery Week

01:23:55 • 2min

30

Is Your Bike Helping You Recover?

01:25:28 • 3min

31

Are You Attacing Your Self Worth to Your Training?

01:28:36 • 6min

32

Do You Have Too Much Training Volume?

01:34:07 • 3min

33

Tires Are a Great Thing to Play With on the Trail

01:37:11 • 3min

34

I've Been Running Kenda Tires for a While Now.

01:40:37 • 4min

35

Tire Size and Pressure on a Training Bike?

01:44:20 • 3min

36

I'll Probably Do a Two Point Two Rush S C T.

01:47:08 • 5min

37

The Cross Over of Bik Training and Anerobic Training

01:51:42 • 3min

38

The Relationship Between Strength Training and Endurance Training

01:54:15 • 2min

39

Training Anarobic Capacity

01:55:56 • 5min

Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353