How to Build Cognitive Efficiency in a Race

Jon Nathan: How does anybody ever figure out how to see the matrix a, to use jonathan's and a, this is a skill, and it's something that you can learn. This is like a magic trick that, you know, some people magically can do, and others can't. And what it takes is a building cognitive efficiency. When i get on the mountain bike, i'm thinking about all the little things. I'm thinking about my bodyp and where my hands are on the bars. But as i get better at that, what i will learn is how much of that information i don't actually have to pay attention to.

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