Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The First Race of the Season

Short track is, you could think of it like a mine xo, except the course should usually be less technical. The lapse anywhere from two to four minutes long. You're going race for 20 minutes plus three laps, is usually what it is. So it comes out to be about a 25 minute race in the end. And i'll come down to the final lapse and that's how short track ends.

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