Cross Training

The best cyclo cross racers hit less hard than you think. They're so good at having a high when i say settle back in. Their settling is very high, and their sa is very high. So that, as a result, they don't have to sprint as hard to get up that little hill. And then they actually can even ease off the throttle. The top cyclocross athleteser orm and train a bit differently from us amateurs. It's not like training repeat ability is suddenly going to make you a fantastic athlete... Ther there's a lot more to it.

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