How Long Is Too Long to Be Above Your Pacing Strategy?

Lisoe: I actually set so on long events, if it's a short event, i do not cap myself. At ledville, am after adjusting my f t p for altitude, which always, just close your mind to realize how much lower your f t p is when you're up at nine thousand, ten thousand feet. But as a result, what usually happened is that people blew by me in the beginning of the race and then i would see them later, and they would look very sad. So the capping thing can be really helpful in this situation, particularly if it's not a scenario where it's like your racing for the front of field. Because in those cases

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