Adaptive Training Will Not Mess Up Your Workout

Adaptive training will adapt your plan accordingly, so you can still progress through the plan. Adaptive training adjust to you and to what you are doing. It it won't mess up the training in that aptiveTraining will adapt. If you're missing the same day every week, then probably, ah, then you might not progress through the plans exactly as planned. But no, it's not going to mess up adaptive training for you. Am, maxine, i think i'm going to share my screen here so i can show what i think would be a better approach for this.

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