Are You Attacing Your Self Worth to Your Training?

It's hard not to attach a sense of identity and self worth to our training. You can still incorporate some elements in a rest week while you're giving your body the break that it needs from the trining intensity. Your body does not get faster by losing weight with more training, but rather as it adapts to that training. And if you're not eating as much muscle building, doing all this other stuff will cause less stress coming in during those d load weeks.

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