Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell

1

Introduction

00:00 • 4min

2

I've Been on Tour, and I'm Supermotivated, Men, Superinspired

03:31 • 2min

3

You Know, You're in Charge of Your Sleep, Right?

05:06 • 3min

4

Do You Tape Your Mouth Shut?

08:02 • 2min

5

Sleep Apnea - Is That Really What You Need?

10:04 • 2min

6

Is That Visceral Fat?

12:06 • 2min

7

Pull Excuses Away From People

13:43 • 3min

8

Deer Head Parts 122 Million Parts

16:59 • 2min

9

You Know, Some People Don't Even Know How to Work Work Out

19:05 • 3min

10

98 % Blockee Os Lik Is a Wake Up Call, Right?

21:40 • 2min

11

The Autumn Bird Is the Good Time Guy, Right?

23:25 • 5min

12

You're Not Just Talking, You've Been or Others

28:10 • 2min

13

Do We All Get Here if We Train Right?

30:14 • 2min

14

The Variables Are Too Great

31:45 • 2min

15

YES, He's a Sholin, Two Fake Hips, a Knee Surgeries When He Was a Kid.

33:29 • 2min

16

Strength Is a Form of Genius

35:21 • 2min

17

I Don't Have What You Think

37:25 • 2min

18

How to Lift Weights

38:58 • 2min

19

How Long Did It Take to Lose That Big?

40:51 • 2min

20

The Fastest Way to Get Stronger Is to Gain Weight

42:29 • 3min

21

I Fell With a Thousand 85 on My Back.

45:38 • 2min

22

Agomantya, a Squat Suit?

47:10 • 2min

23

Is Your Diet the First Thing That Changed Your Life?

49:15 • 4min

24

You're Not Six. You Don't Need to Fuck and Snack, Right?

52:56 • 3min

25

I've Been on Performance Enhancing Drugs for 20+ Years.

55:42 • 2min

26

Is Growth Hormone a Good Thing?

57:50 • 2min

27

Don't Take the Long Road and Do the Work Like a Fuck and Loser

59:49 • 2min

28

Cradem, I'm Feeling Fuck and Dialed in Right Now

01:01:34 • 2min

29

How Did You Learn How to Work Out?

01:03:18 • 2min

30

Getting to Los Angeles

01:05:22 • 4min

31

The Sled, It's a Form of Advanced Walking

01:09:45 • 2min

32

Is There a Challenge and What's Right?

01:11:58 • 3min

33

Do You Still Get Nervous When You Stand Up?

01:14:35 • 2min

34

Those Butterflies Don't Definitely Come on Those Big Shows

01:16:35 • 2min

35

It's All Happened

01:18:17 • 2min

36

Do You Have Any Concern About Being Taken Seriously?

01:20:12 • 2min

37

Podcasting

01:21:54 • 2min

38

The Demand for You Has to Exist or Not

01:24:04 • 2min

39

Do You Want to Do a Podcast?

01:26:03 • 2min

40

Tom, I've Never Been Able to Gain Weight, Right?

01:27:47 • 2min

41

He Hits Once Every Two Weeks, Really?

01:30:15 • 2min

42

I'm Having a Good Hang Day, Is It?

01:32:10 • 2min

43

Penis Pumps - Is That Really a Good Idea?

01:33:40 • 2min

44

Penis Pump Companies

01:35:24 • 3min

45

Is Your Left Shoulder Hurting?

01:38:49 • 2min

46

Is Stretching a Good Thing?

01:40:37 • 2min

47

Can He Put It in His Tetoes and Soda?

01:42:22 • 2min

48

Smelly's Kitchen

01:44:09 • 2min