Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
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The Autumn Bird Is the Good Time Guy, Right?
The autumn bird is the, here's a thing, and this is a personality type. Bert wants every moment to be the best moment, right? And so you don't really see the effects of it. But as we get older, unfortunately, you lose muscle, you start to lose to stasron a,. Your growth on levels go down, and then it just gets harder and harder to lose weight. The average american consumes approximately 12 %, 13%. If that percentage was just brought up, ah, that would mean that we'd be consuming less energy from carbohydrates and fats. Carbohydrates and fats are the main source for humans' energy. Protein is like an inefficient form
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