Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
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The Sled, It's a Form of Advanced Walking
I had a cramp on my flight that my entire tor crew was like, he is having a hard attack. They thought i was dying. It's important for everyone to explore some type of lifting. How much lifting do you really need? I think like two or three days a week is a decent start. But again, remember what i said in the beginning, sometimes too small of allenge is not a challenge enough.
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