Body Electric cover image

Body Electric

Type, tap, scroll, BREATHE! How our tech use impacts our breath

Jun 11, 2024
Former Microsoft exec Linda Stone discusses 'screen apnea' from tech use, while bestselling author James Nestor explains shallow breathing impacts. They share breathing exercises to combat technology stress and improve mental and physical health.
24:26

Podcast summary created with Snipd AI

Quick takeaways

  • Unhealthy tech habits can lead to 'screen apnea', affecting breath.
  • Deep breathing techniques can improve health outcomes and reduce stress levels.

Deep dives

Observation of Breathing Patterns in Front of Screens

Linda Stone noticed a trend where people tend to hold their breath or breathe shallowly when working on computers. She conducted informal tests using health monitoring gadgets on friends, colleagues, and strangers, finding that only certain individuals like military test pilots and professional performers maintained healthy breathing habits during screen-based tasks.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner