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Type, tap, scroll, BREATHE! How our tech use impacts our breath
Body Electric
Exploring the Effects of Chest Breathing and Stress Signals on the Body
This chapter delves into how chest breathing hinders the body's oxygen absorption and emotional regulation, leading to increased stress signals to the brain. It advocates for using HRV to gauge stress levels, developing improved breathing habits, and incorporating a reset breathing exercise for a more natural and seamless breathing experience.
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