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4min chapter
Type, tap, scroll, BREATHE! How our tech use impacts our breath
Body Electric
Exploring the Connection Between Technology Use, Body Regulation, and Work Performance
The chapter explores the impact of technology on bodily functions and emphasizes the importance of regulating activities like breathing. It highlights the harmony between work, technology, and health, featuring insights from professionals who prioritize body regulation for peak performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode