Former Microsoft exec Linda Stone discusses 'screen apnea' - holding breath while on tech. Author James Nestor shares tips from 'Breath' on resetting breath for stress relief during screen time.

Former Microsoft executive Linda Stone discusses 'screen apnea' from tech use. Science writer James Nestor explores shallow breathing impacts on health. Learn simple exercises to reset breath and manage screen time stress.

Former Microsoft exec Linda Stone discusses 'screen apnea' from tech use, while bestselling author James Nestor explains shallow breathing impacts. They share breathing exercises to combat technology stress and improve mental and physical health.