Former Microsoft executive Linda Stone discusses 'screen apnea' from tech use. Science writer James Nestor explores shallow breathing impacts on health. Learn simple exercises to reset breath and manage screen time stress.

Former Microsoft exec Linda Stone discusses 'screen apnea' from tech use, while bestselling author James Nestor explains shallow breathing impacts. They share breathing exercises to combat technology stress and improve mental and physical health.

Guest Linda Stone, who coined 'screen apnea,' shares how using a kazoo can combat tech-induced health issues. Learn about incorporating movement breaks, a simple breathing technique, and the benefits of physiological sighs for lower blood pressure and calmness.