Body Electric
5 minute walk & talk: The low-tech gadget to make your breaks better
Jul 16, 2024
Guest Linda Stone, who coined 'screen apnea,' shares how using a kazoo can combat tech-induced health issues. Learn about incorporating movement breaks, a simple breathing technique, and the benefits of physiological sighs for lower blood pressure and calmness.
07:17
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Quick takeaways
- Incorporate breath techniques for relaxation and presence.
- Use movement breaks, like playing the kazoo, to counteract screen time effects.
Deep dives
The Importance of Breath Techniques
The podcast episode emphasizes the significance of incorporating breath techniques into daily routines for health and well-being. Linda Stone, a former Microsoft Executive, introduces a breathing exercise involving long inhales through the nose, short inhales, and long exhales through the mouth. Stone highlights the calming effects of this technique and its ability to bring individuals back into their bodies, promoting a sense of presence and relaxation.
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