3min chapter

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Type, tap, scroll, BREATHE! How our tech use impacts our breath

Body Electric

CHAPTER

Exploring the Impact of Technology Use on Breathing Habits

Exploring the influence of technology on our well-being through our breath, including discussions on how screen time alters posture leading to interrupted breathing patterns. Featuring insights from James Nester on addressing screen apnea and techniques to re-establish healthy breathing habits.

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