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Type, tap, scroll, BREATHE! How our tech use impacts our breath
Body Electric
The Impact of Proper Breathing on Health
This chapter delves into the significance of proper breathing for overall health, showcasing how science journalist James Nester transformed his well-being by addressing his breathing habits. It discusses the prevalence of poor breathing patterns in society, explores their detrimental effects on health, and emphasizes the importance of observing healthy breathing cues from nature.
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