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2min chapter
Type, tap, scroll, BREATHE! How our tech use impacts our breath
Body Electric
Intro
This chapter follows a woman's journey of noticing changes in her breathing patterns due to technology use, prompting an exploration into the impact of technology on breath regulation. Through 'kitchen table science', the discussion emphasizes the importance of conscious breathing practices amidst increasing technology use.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode