The Human Upgrade with Dave Asprey
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
Aug 20, 2024
Dr. Mary Newport, a leading authority in lipid metabolism and brain health, dives deep into how dietary fats can prevent Alzheimer's. She discusses her personal experience caring for her husband with early-onset Alzheimer's and the powerful effects of ketogenic diets, particularly using coconut and MCT oils. The conversation explores the links between viral infections and cognitive decline, while highlighting the transformative potential of strategic dietary choices for brain resilience. Newport’s insights offer hope for maintaining cognitive health through fat-focused nutrition.
01:15:18
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Quick takeaways
- Fats play a crucial role in brain health, emphasizing that different types of fats serve unique biological functions essential for cognitive longevity.
- Dr. Mary Newport's personal journey caring for her husband with early-onset Alzheimer’s highlights the connection between infections and cognitive decline.
Deep dives
The Role of Fats in Health
Fats play a crucial role in cellular structures and hormonal functions, with various types of fats serving distinct purposes. Simplistic views categorizing fats as strictly 'good' or 'bad' overlook their more nuanced functions in the body. Just as different materials are necessary for building structures, different fats are essential for different biological roles. Understanding this complexity can help in appreciating the importance of incorporating the right types of fats into one’s diet.
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