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415: How to Find Happiness. w/ Arthur C. Brooks.

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Dec 6, 2023

Guest

Arthur C. Brooks

Arthur C. Brooks, a Harvard professor and author, sheds light on the art and science of happiness. He discusses the significance of freedom and hard work in achieving true fulfillment. The conversation explores the transformative power of altruism and community engagement for personal happiness. Brooks also delves into emotional management, emphasizing the importance of mastering one's emotions and cultivating positive relationships. His insights on the interplay between ambition and genuine contentment make for a thought-provoking and inspiring dialogue.

03:02:19

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ANECDOTE

Seth's Happiness Pursuit

Jocko's friend Seth, despite seeming happy while surfing, asked Jocko how to find happiness.
Seth chased happiness through various activities but died skydiving.

question_answer

ANECDOTE

Arthur Brooks' Introduction

Arthur Brooks is introduced as an author, academic, speaker, and former musician.
Rainn Wilson, a bassoon player, connected Jocko and Arthur.

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ANECDOTE

Mystical Experience

At 15, Arthur had a mystical experience at the Shrine of Guadalupe, leading him to convert to Catholicism.
He was captivated by the image of the Virgin Mary and the story of Juan Diego.

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Roots of Influence: A Personal Journey

04:06 • 9min

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A Transformative Encounter at the Shrine of Guadalupe

13:02 • 5min

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Harmonies of Aspiration and Love

18:21 • 7min

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Navigating the Classical Music Landscape

25:37 • 17min

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Navigating Ambition and Happiness

42:13 • 21min

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From Obscurity to Influence

01:03:00 • 15min

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Economic Evolution and the Pursuit of Happiness in India

01:17:40 • 18min

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The Pursuit of Happiness: Success vs. Fulfillment

01:36:02 • 11min

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Mastering Emotions: The Path to Happiness

01:46:45 • 19min

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The Power of Altruism for Happiness

02:06:04 • 16min

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The Impact of Negativity on Problem-Solving and Emotional Culture

02:21:42 • 2min

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The Power of Forgiveness and Honesty in Relationships

02:23:40 • 10min

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Transformative Teaching and Emotional Awareness

02:33:38 • 4min

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Exploring New Paths to Happiness and Future Projects

02:38:02 • 2min

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The Dynamics of Friendship and Happiness

02:40:02 • 13min

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Preparing for the Deaf Reset: The Importance of Early Action

02:53:04 • 4min

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Finding Happiness Through Freedom and Hard Work

02:56:48 • 5min

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>Join Jocko Underground<

Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier" with co-author Oprah Winfrey and the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks to audiences all around the world about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations.

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