

415: How to Find Happiness. w/ Arthur C. Brooks.
186 snips Dec 6, 2023
Arthur C. Brooks, a Harvard professor and author, sheds light on the art and science of happiness. He discusses the significance of freedom and hard work in achieving true fulfillment. The conversation explores the transformative power of altruism and community engagement for personal happiness. Brooks also delves into emotional management, emphasizing the importance of mastering one's emotions and cultivating positive relationships. His insights on the interplay between ambition and genuine contentment make for a thought-provoking and inspiring dialogue.
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Seth's Happiness Pursuit
- Jocko's friend Seth, despite seeming happy while surfing, asked Jocko how to find happiness.
- Seth chased happiness through various activities but died skydiving.
Arthur Brooks' Introduction
- Arthur Brooks is introduced as an author, academic, speaker, and former musician.
- Rainn Wilson, a bassoon player, connected Jocko and Arthur.
Mystical Experience
- At 15, Arthur had a mystical experience at the Shrine of Guadalupe, leading him to convert to Catholicism.
- He was captivated by the image of the Virgin Mary and the story of Juan Diego.