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415: How to Find Happiness. w/ Arthur C. Brooks.

Jocko Podcast

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Mastering Emotions: The Path to Happiness

This chapter explores the creation of the book 'Build the Life You Want' which centers on the science of happiness and emotional self-management. It emphasizes the importance of understanding and controlling one's emotions rather than being overwhelmed by them, using principles from Viktor Frankl and techniques like metacognition. Through personal anecdotes and practical strategies, the chapter illustrates how to navigate emotional challenges and enhance decision-making in high-pressure situations.

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