Slo Mo: A Podcast with Mo Gawdat Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy
May 15, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Are We Really Becomeing That Unhappy?
01:37 • 3min
Are You Totally Responsible for Your Happiness?
04:57 • 4min
What if You Learnt?
09:23 • 5min
Whatever Is Going in Your Life to Day, It Can Be Better
14:17 • 3min
My First Thoropist Turned Out to Be a Nun
17:45 • 3min
A Quarrel of Love by Elif Shafa
20:54 • 3min
The Importance of Hope in the Face of Death
24:09 • 3min
I Don't Believe This Is a Permanence Yet
27:25 • 4min
Is Therapy the Only Answer?
31:21 • 4min
Happiness Is Not About Sheming People
35:09 • 2min
Are You Comparing to Others?
36:40 • 3min
Comparison Is the Killer of Joy
40:07 • 5min
The Joy of Writing
44:51 • 3min
How to Use Self Help Techniques to Reduce Anxiety
47:26 • 5min
Is It Hard to Be Happy?
52:07 • 5min
I'm Not a Power Point Guy, but I Don't Have to Use Power Points Anymore
57:12 • 2min
How to Find Your Happiness
59:01 • 2min