Introduction

Owen o'caine is a therapist and author of the globally acclaimed sunday times best seller book, ten to zen. Owen has over 25 years experience in physical and mental health. He was a former mental health clinical lead in the n h s, the national health service in the u k. And he now runs a successful private practice in london. His new book, ten times happier is available to day, and it's something that i would recommend you read,. But we're going to hopefully discuss quite a bit of it in this podcast conversation.