Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy
Slo Mo: A Podcast with Mo Gawdat
00:00
Is Therapy the Only Answer?
Four of every four people have some kind of a mental health challenge. We're all constantly weaving in and out of these states, so we can't just say one and four people struggle. One or two small changes that you can make to day that make this feel more manageable. And even the beginnings of a conversation, haven't the courage to admit to some one, look, i'm struggling. I'm vunnerable. It's one of the most powerful steps forward.
Transcript
Play full episode
