How to Use Self Help Techniques to Reduce Anxiety

i decided to create something that is ten minutes a day because, one, it's time efficient and likely to be used. And secondly, i want to deliver something that i know practically people will benefit from. So the first part of the book has the importance of stopping and checking in, because you can't do anything unless you are aware of where you're at. And then we taktot a warness, you can do something about that. The techniques in talkinishly about using a couple of different models and techniques callin te behavial thoroughy e m d r,. which is the tromal model. I use deactivity, madilla and quietin the b