Mind Pump: Raw Fitness Truth

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

Jun 30, 2023

01:14:24

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Episode notes

Introduction

3min

The Benefits of Box Squats

2min

The Benefits of Box Squatting

2min

The Importance of Listening to Your Trainer

4min

The Three General Lifts That You Like

2min

The Importance of a Real Trainer

3min

Why Instagram and TikTok Trainers Are Stupid

2min

The Power of a Sled

2min

How to Deal With Back Stability

2min

10.

The Media's Propaganda Bullshit Machine

3min

11.

The Growth of Podcasting

3min

12.

The Slowdown in Advertising

2min

13.

The Evolution of Streaming Media

2min

14.

The Disadvantages of the Media

2min

15.

The Disadvantages of the Media

2min

16.

The Evolution of Marketing in the 50s

2min

17.

The Role of Technology in Advertising

2min

18.

Justin's Fit

2min

19.

Blake Dressing Mouse

2min

20.

The Colgan Impression

2min

21.

The Death of a Wrestler

2min

22.

How to Be the Oldest Guy in Your Life

2min

23.

How to Save Money on Moving to Florida

2min

24.

How to Save Money on Your Next Move

2min

25.

The Importance of Taxation

2min

26.

The Importance of Balance in Tax Rates

2min

27.

Organifi: The Best Feeling Products to Have

2min

28.

The Importance of Humility in Scaling a Business

2min

29.

Seed: The World's Best Probiotic

2min

30.

The Importance of Resistance Training for Bone Strength

2min

31.

The Benefits of Strength Training

2min

32.

The Importance of Mobility

2min

33.

How to Strengthen Your Range of Motion

2min

34.

How to Stretch and Release Tight Muscles

4min

35.

How to Get Rid of Chronic Pain With Prime Pro

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)
Rediscovering the value of old exercises. (18:47)
The twisted media propaganda machine. (22:28)
State & Liberty is tailored for athletes. (39:41)
Remembering the Iron Sheik. (42:16)
Is taxation theft? (48:43)
Organifi’s Pure feels good. (55:46)
Shout out to Jason Khalipa. (57:52)
#Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)
#Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39)
#Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)
#Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)