2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
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Intro
This chapter explores effective lower body exercises specifically tailored for individuals over 40, focusing on box squats, sled driving, and hip thrusts. It also features a debate on the differing views regarding the effectiveness of hip thrusts and the potential benefits of incorporating dynamic movements like kettlebell swings.
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Transcript
