2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
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Strength Training Strategies for Older Adults
This chapter explores effective exercise modalities for building strength and muscle, particularly for individuals over 40. It emphasizes the benefits of functional movements such as box squats and Bulgarian split squats while advocating for modifications that prioritize safety. The discussion also addresses the importance of balancing traditional strength training with mobility work and the need for customized approaches to individual fitness needs.
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