2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
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Strength, Stability, and Media Insights
This chapter delves into the connection between strength exercises, especially sled training, and muscle stability across various fitness levels. It also addresses the influence of lateral stability on performance and critiques the media's portrayal of recent brand controversies.
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Transcript
