2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
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Strength Training's Impact on Bone Health
This chapter highlights the positive effects of resistance training on bone density, using a case study of a client who improved her osteopenia. The speakers critique popular fitness programs like Body Pump for misclassifying cardio as strength training and emphasize traditional strength training for optimal muscle building. Additionally, the chapter explores the critical balance between strength and flexibility to prevent injuries and enhance mobility.
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Transcript
